How to Increase Sperm Count and Volume?

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How to Increase Sperm Count and Volume
How to Increase Sperm Count and Volume

How to Increase Sperm Count and Volume?

In today’s time, Infertility becomes one of the biggest problems in our life. The main reason behind this kind of problem is the lesser number of sperm in the semen. According to a survey of the World Health Organization (WHO), one of six-person in the USA is suffering from this problem. So, it becomes necessary to fight against it. That’s why in this article we are going to discuss all the sperm in the semen. Here we give a spotlight on how to increase sperm count and volume?

What are Semen and Sperm?

Well! Semen is the substance that is ejected out from the penis of a male at the time of sexual intercourse. Sperm is present in the semen. So, this sperm plays a vital role in fertilization. It meets with the eggs and forms Zygote later; this zygote transfers into an embryo. So, here you know the relationship between the sperm and semen.

Infertility Disorder

Well! Infertility is such a disorder that onsets due to a lesser number of sperms. Through an ejection from the penis at about 15 million to 60 million sperms are ejected out. If the number of sperms reduces than 10 million, then the chance of infertility is increased. Yes! The average volume of sperm is about 15 million per milliliter to 60 million per milliliter.

How to Increase the sperm count?

Yes! Changing your lifestyle and good habits can quickly increase the number of sperm count in your body. So, if you adopt these habits, then your sperm number in the semen will surely improve.

Top 10 Tips to Increase the Sperm Count in Male

1. Proper Exercise and Sleep

How to Increase Sperm Count and Volume
How to Increase Sperm Count and Volume – Proper Exercise and Sleep

Adequate exercise and sleep play a vital role in increasing the number of sperms in the body. Actually, the important thing is the Basal Metabolic Rate (BMR). If your BMR is average, then don’t worry. Your sperm count will also be normal. But, in some cases, if your body weight is more than usual, then it may produce an effect on the sperm count. So, the number of sperm in the body may reduce.

Sleep comes under the healthy lifestyle. If you secure sound sleep and become habituate with it and take at about 6-7 hours of sleep, then the chance of this disorder will increase in your body. So, these two facts play an essential role in increasing sperm count in the body.

2. Reduce Stress

How to Increase Sperm Count
Reduce Stress – to Increase Sperm Count

Depression and stress are those things that directly impact your mental and sexual health. Excessive stress is very harmful for developing your thinking. Leave overthinking and talking both are beneficial to improve your health status. Well! Stress also creates an impact on sperm value. The number of sperm in the semen may reduce. So, it is essential to be aware of it. 

If you are suffering from this disorder for a long time, then you should consult with your Doctor. For treating such disorder properly, you can take anti-anxiety or antidepressant drugs.

3. Avoid Some Medicine

How to Increase Sperm Count and Volume
How to Increase Sperm Count and Volume – Avoid Some Medicine

Do you know prescription can produce an effect on the sperm count? I hope you do! Actually, these medicines may reduce the number of sperm in the body. So, if you avoid these following medicines, then the probability of reducing the sperm count will decrease.

  • Antibiotics
  • Diabetes drugs
  • Anti-inflammatory
  • Antipsychotics
  • Steroid
  • Methadone

These are the drugs that directly or indirectly impact on the testis. So, the amount of semen ejection from the penis will reduce. That’s why the sperm count also is reduced. So, to avoid infertility in men should have to avoid these medicines at an early age.

4. Take Anti-oxidant Containing Foods

Well! Anti-oxidant may be defined as a substance that reduced oxidation and subsequent deterioration of the product. If you take anti-oxidant containing foods, then the probability of infertility will surely deduce in your body. The amount of semen ejection will also be increased by eating anti-oxidant containing foods.

  • Vitamin C: Orange, Lemon, Tomato, etc
  • Vitamin D
  • Glutathione
  • I-Carnitine

So, these are anti-oxidant. If you take these substances or nutrients, then you will surely get benefits. Before taking such substances, you can consult with a doctor.

5. Healthy Fat

It is a well-known fact that fat is two types. These are Good fat and bad fat. Good fat is beneficial for our health. It helps to circulate energy to our body with it; it also controls the metabolic function in our body as well. This good or healthy fat contains Omega 3 and Omega 6. These omegas are essential in increasing sperm count in the semen.

These two omegas mean Omega 3 and, Omega 6 has anti-oxidant effects too. So, it also helps to improve metabolic function and other physiological improvements.

6. Vitamin C and Vitamin D Containing Food

Vitamin C has antioxidant action, and it increases the sperm count in the body. If you are suffering from infertility or less sperm count issue, then you should take Vitamin C containing foods or fruits. These are like orange, lemon, and other citrus foods. So, if you take these foods, then your recovery will definitely onset. 

Vitamin D is also a valuable supplement that is present in various sources; these are like liver oil of fishes and other vegetables as well. If you take these substances, then the probability of male sexual disorder will reduce in your body.

7. Taking Alcohol and Smoking

How to Increase Sperm Count
How to Increase Sperm Count – Taking Alcohol and Smoking

According to a Survey in 2016, over 6000 people’s sperm count was reduced due to smoking. Yes! Nicotine has an adverse effect on sperm number. If you continuously do smoking for 8-10 years, then definitely your sperm count will reduce than the average level. That’s why the chances of infertility in your body will increase.

Some habit-forming products and substances are like alcohol, marijuana, and cocaine van lead to reduce your sperm count. It also distracts the metabolic function in your body. So, if you are suffering from such a disorder, then you should avoid alcohol.

8. Ashwagandha (Withania somnifera)

Ashwagandha is an ancient remedy that can treat sexual disorder. From ancient times this medicine was used to treat such disorder. It not only addresses a sexual disorder or infertility issue but also can treat high blood pressure and anxiety issues properly. So, In Ayurvedic Science, this Ashwagandha has a good place in the treatment of this disorder.

If you are suffering from infertility issues, then you can simply buy Ashwagandha from online or any other health food store. Regular taking of this medicine inevitably reduces the chance of Sexual disorder.

9. Environmental Condition

In today’s time, the environment is getting polluted. So, it directly creates an effect on sexual health. It reduces the sperm count in the body. Thus, the probability of infertility will increase in your body. If you are suffering from such infertile disorder, then you should try to stay in a pollution-free place. Otherwise, you can use an air controller in your house to get purified air.

According to a survey of 2015, scientists say that the environment hurts sperm count. A lousy environment inevitably reduces the sperm number in the body.

10. Foods for Improving Sperm Count

Well! Vitamins, minerals, fibers, and ketoses are those substances or nutrients which can increase the amount of sperm in the semen. So, if you want to increase the number of sperm in the body, then you should have to take high sperm-friendly nutrition containing foods. 

Always try to take these foods to increase the sperm count in the semen;

  • Broccoli
  • Ginseng
  • Turmeric
  • Wheat
  • Grain
  • Asparagus
  • Nuts and seeds
  • Walnut
  • Citrus Foods like; Orange, lemon, etc.

Medicines to Improve Sperm Count

If you are suffering from Infertility disorder due to lesser sperm count then you can take this medicine to overcome such issue;

  • Clomiphene
  • Serophene
  • Letrozole
  • Exogenous androgen

Conclusion

Friends, this is all about the top 10 tips to increase the sperm count in males. Here we have covered all the things, including the tips, reasons to reduce sperm count and how to recover, foods to increase sperm count, and Medicines to improve sperm count, etc.

I hope you like this article. If you like, then hit the sharing button and share it on social media. If you have any queries related to this article then feel free to share it with us via comment. Stay tuned for further updates. Thanks for reading.

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What Are the Side Effects of Drinking Beer

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side effects of drinking beer
side effects of drinking beer

Drinking beer side-effects: May lead towards fatality

Actually, beer is one of the varieties of alcoholic drink which is manufactured from grains. At this moment across the world, beer is very commonly used in a small party to big one or in daily life too. Instead of tea and water generally, now people prefer beer. Beer is prepared by using 3 processes:

  1. Soaking
  2. Boiling
  3. Fermentation

Beer is one of the oldest drinks than wine. Starch sugar is fermented to produce ethanol and carbonation then the beer is formed. Nowadays edible preservatives and stabilizing agents are also added so considered as modern beer. In some of the culture and tradition beer play a vital role as a component of joy like in the Himalayan region of Nepal, they give beer to the newborn as the climate is cold and it produces heat inside the body.

Similarly nowadays a pub is such a place where people can every day every time get a beer. Earlier it was made naturally but nowadays chemicals are also involved which may offer a very bad impact on the human body. In western societies beer is mostly used but at this moment Indian society is also using usually.

Drinking beer side-effects are as follows:

  • On society
  • On the human body
  • On daily life

Yes, drinking beer side-effects is also on Society. If an individual has drunk a huge quantity of beer than they start reacting unusually which affects the children of society as well as their environment.

On the human body:

  • Joints pain
  • fatty liver
  • Stomach pain
  • Vomiting
  • High blood pressure
  • Enhance acidity
  • Interacts with medicine
  • Fatal for cardiovascular disease patients
  • Obesity

On daily life:

  • Headache
  • Hangover
  • Not in the mood to work

Drinking beers everyday side-effect impacts on the human body very badly and it’s very hazardous to health. Drinking beer is a trend today in an advanced society. Everyone prefers it either adults or aged. Beer is alright only unless you are taking less quantity else if it is not good if used in more quantity. People believe that a high concentration of alcohol only creates bad impacts on health but the reality is beer also offers a negative effect on health.

Once the beer is consumed by an individual he/she can face various symptoms like acute headache, lack of water inside the body as he/she prefers to go frequent urination and that is because of beer.

side effects of drinking beer
side effects of drinking beer

Drinking beer daily side-effects may include:

  1. Depression
  2. mood swing
  3. gastro-intestinal issues
  4. the swelling process may initiate which transform hepatitis to cirrhosis
  5. weak immunity power
  6. improper function of the heart

Above side-effects must be noticed, earlier by beer consumer because lastly may be condition become worst. So, before that notice, it diagnosed it and cures it.

Remember the basic concept the thing which is goodwill offer you good at any condition. So, beer is hazardous for health it may make you unhealthy. You won’t be able to perform your daily duties in a normal way. Addiction is very habit and due to addiction to beer if you are thinking you can save yourself then you are wrong. Beer is also available in different standard and also standard beer contains more harmful agents. Natural beer used to be good if consumed normally. A young person generally prefers beers as easily available and due to less cost. A lady should not drink beer during pregnancy as the baby may face problems like earlier birth may take place, abnormal brain and body development, birth defects like unable to hear and vision problem. Long term beer acts similar to alcohol and offers you very bad health.

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What Is The Difference Between Surrogacy and Test Tube Baby

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What Is The Difference Between Surrogacy and Test Tube Baby 2020
What Is The Difference Between Surrogacy and Test Tube Baby 2020

Surrogacy and test tube Baby are two different processes but the motive is the same to get a baby for an infertile couple, for a single individual who wants to get a child. Surrogacy is started since 1986 when Melissa stern was born and she was refused by the surrogate mother as well as a biological mother to take her responsibility.

Similarly, In 1978, the first Test tube baby named Louise Brown was born in England. Alternative methods of these treatments are only possible because of estrogen which was produced by the pharmaceutical company named Schering kahlbaum and parked Davis. Hormonal activation Medicines also plays an important role in this process.

Difference between surrogacy and test tube baby:

The surrogacy process is the final method to become parents and its final method because when all other methods of IVF treatments are failed then surrogacy is adopted. Surrogacy includes 3 individuals: One is a biological mother; the second is the surrogate and the third biological father. A legal agreement is made between surrogate and biological parents. There are two different types of surrogacy:

  1. Traditional surrogacy
  2. Gestational surrogacy

Here, the surrogate mother needs to give her womb on rent. So, this process is also called the womb for rent. When there is a lack of uterus inside the biological mother then this method plays a vital role. As we know that uterus is home for fetus where it grows and after the period of nine- months surrogate give birth to the baby and the agreement between three of them completed in this way.

Surrogacy is still hard to accept by conservative societies but test-tube baby is easily acceptable in societies because in this process last fertilized womb is kept inside biological mother’s uterus for further development.

Surrogate is kept under the supervision of doctors throughout the entire period time and surrogates are offered foods, clothing, and lodging free of cost.

The process by which a test-tube baby can be obtained is called in-vitro fertilization done in the laboratory. In–vitro fertilization offers to require an environment to healthy sperm and healthy egg. Later normal procedure takes place after placing fertilized zygote inside the uterus of the biological mother. Test tube baby is preferred when a naturally conceiving chance is minimized after a long duration trial. Five different points which let you know the difference between surrogacy and test tube baby are explained below:

  • Test tube baby is preferred most as compared to surrogacy because surrogacy requires lots of legal issues.
  • Test tube baby does not require the third person but surrogacy requires the third individual called as a surrogate.
  • Test-tube babies can be obtained by more than two methods depend on the conditions of victims but surrogacy can be done only by two methods.
  • Test tube baby does not need any legal agreement but Surrogacy is based on a legal agreement between three individuals.

Surrogacy and test-tube baby is still very new to some part of the world. So, people are very confused about both these alternative methods. The test tube baby was named because the fertilization took inside the test tube under the required temperature and conditions.

  • India is the country where the maximum chance of acceptance is of test-tube baby instead of surrogacy.
  • Surrogate is hard to find but Test tube babies just need a proper process to attain success.
  • Surrogacy cost high in comparison to test-tube baby.
  • Nowadays there are various centres across the world from where test tube babies can be acquired.

Surrogacy is accepted only when the chances to achieve test-tube baby are minimized than doctor’s advice for surrogacy which is a little long and legal procedure but surety chance is more there. Earlier there was a very rare success result but nowadays mostly cases are solved. The above-explained Difference between surrogacy and test tube will let people decide for the initiation of alternatives. Western countries still offer expensive cost but there are some parts across the world offering reasonable cost of surrogacy and test-tube baby. Both alternatives are not affordable for the normal class family but soon it will be affordable to everyone.

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Top 5 Best IVF Centre in Pakistan

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Top 5 Best IVF centre in Pakistan 2020
Top 5 Best IVF centre in Pakistan 2020

Are you in search of the top 5 Best IVF Centre in Pakistan?

Everyone desires to get any services from the top 5 best centre even in daily life also. IVF is an alternative method that requires the best monitoring during the entire period of treatment. IVF signifies in vitro fertilization which is performed on the laboratory basis also the human body is involved. As it is a very important method of treatment and also considered as the second last chance for the infertile couple. IVF is preferred only if the couple has already tried to conceive for 2-3 years and they are not capable to conceive.

The best IVF centre in Pakistan assists the infertile couple in a proper systematic process. Pakistan is the single destiny for the infertile couple where they can get IVF treatment easily as the very minimum rush is there. Pakistan includes 15-30% infertility whereas India includes 30-40% of infertility. Pakistan is recently considered the most preferred place for the new generation. As earlier IVF was rarely acceptable to Indian society but today as India consists very large population. Similarly, in another hand it consists more infertility rate as compared to any other places.

Top 5 Best IVF Centre in Pakistan are:

  • Select IVF Pakistan
  • Australian concept of infertility medical Centre
  • Lahore Institute of Fertility and Endocrinology
  • Concept Fertility Centre
  • Saqib IVF Centre and fertility

The above-mentioned centre is highly rated and attained the highest success rate.

1) Select IVF Pakistan

Select IVF Pakistan: It is considered as the most fortunate platform for the couple hoping for a child. It is located in the very known and glamorous area of Pakistan. People across the world take an appointment to get treatment from select IVF. Select IVF is one of the top leading IVF centre. It includes a proficient team.

Charges – Rs 2,10,000

Success Rates – 70%

Website – www.selectivf.com

Opening Hours –

Thursday9:30am–6:30pm
Friday9:30am–6:30pm
Saturday9:30am–6:30pm
SundayClosed
Monday9:30am–6:30pm
Tuesday9:30am–6:30pm
Wednesday9:30am–6:30pm

2) Australian Concept of Infertility medical centre (ACIMC)

Australian Concept of Infertility medical centre: It is situated in Karachi Pakistan. Its service is available every day but the expert is available at some specific time. A group of qualified doctors are available there. It has achieved the highest success rate in Pakistan.

Charges – 2,20,000

Success Rates – 65%

Website – https://acimc.org/

Contact Number – +92 304 1112229

Address: 116-A BABAR BLOCK, BARKAT MARKET, Near، Babar Block New Garden Town،, Lahore, Punjab 54700, Pakistan

Opening Hours –

Thursday8 am–5 pm
Friday8 am–5 pm
Saturday8 am–5 pm
Sunday9 am–3 pm
Monday8 am–5 pm
Tuesday8 am–5 pm
Wednesday8 am–5 pm

3) Lahore Institute of Infertility and Endocrinology

Lahore Institute of Infertility and Endocrinology: It is the most sophisticated destiny where you can find every type of IVF treatment and the treatment which would be required to victims is preferred. It is one of the Top 5 best IVF centre in Pakistan. It is the first IVF clinic located in Lahore.

Charges – 1,50,000 To 2,00,000

Success Rates – 60%

Websitewww.lifepakistan.com

Contact Number – +92 311 8381010

Address – 14, Abu Bakar Block Garden Town, Lahore, Punjab 54000, Pakistan

Opening Hours –

Thursday8 am–8:30 pm
Friday8 am–8:30 pm
Saturday8 am–2 pm
SundayClosed
Monday8 am–8:30 pm
Tuesday8 am–8:30 pm
Wednesday8 am–8:30 pm

4) Concept fertility centre

Concept fertility centre: One of the well-equipped centre of Pakistan also offering a very pleasant environment to the victims due to which victims positive vibes from there. A team of urologists, gynaecologist, and obstetricians are available in the Concept fertility centre. Therefore, maximum cases found to be solved.

Charges – N/a

Success Rate – 50%

Website – www.conceptfertility.com.pk

Contact Number – +92 42 35880831

Address – 15 C Ghalib Rd, Block C Gulberg 2, Lahore, Punjab, Pakistan

Opening Hours –

Thursday9 am–9 pm
Friday9 am–9 pm
Saturday9 am–9 pm
Sunday9 am–2 pm
Monday9 am–9 pm
Tuesday9 am–9 pm
Wednesday9 am–9 pm

5) Saqib IVF centre and fertility

Saqib IVF centre and fertility: It is that platform which is the first to use the advanced ideas and technology for infertility. People from every part of the world come to visit here. Most of them have got the desired result. The cost offered by Saqib is very minimum and reasonable.

Charges – 1,50,000 To 2,00,000

Success Rate – 50%

Website – www.saqibivf.com

Contact Number – +92 311 5645540

Address: 3-A,Shadman-II, Jail Road,، Service Rd, Shadman 2 Shadman, Lahore, Punjab, Pakistan

Opening Hours –

Thursday9 am–2 am
Friday9 am–2 am
Saturday9 am–2 am
SundayClosed
Monday9 am–2 am
Tuesday9 am–2 am
Wednesday9 am–2 am

Advantages of Best IVF Centre in Pakistan:

IVF centre in Pakistan is considered best because they are offering IVF treatment at the lowest cost as compared to countries like the USA, Dubai, and UAE. Not only cost also the impressing success rates. Hopeful couples from the entire world are visiting Pakistan to become parents. Sometimes European countries are not preferred because of the expensive cost which can’t be afforded by every family. Best IVF Centre in Pakistan offers every IVF treatment like ICSI, PICSI, IMSI and all. Pakistan is the platform where couples wishing to be parents can complete their wish without any barrier. As we know infertility is increasing day by day and there are many factors behind it influencing infertility such as lifestyle which is the vital factor, genetic reason. Western countries are rarely preferred by the infertile couple because of the cost.

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What is the IUI Cost in Pakistan

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IUI Cost in Pakistan 2020
IUI Cost in Pakistan 2020

Budget-based IUI cost in Pakistan

IUI cost in Pakistan is fair enough for every individual. No one needs to pay the extra false cost of IUI. IUI indicates intrauterine insemination. IUI is the part of IVF. IVF is the process and IUI, PICSI and IMSI are the types of treatment. According to the symptoms of the victim’s different treatments are used. IUI treatment is such a treatment that includes the process of inseminating washed sperm directly into the uterus during the period of ovulation.

Facilitated IUI cost in Pakistan

IUI cost in Pakistan is the second reason to have opted as the best destiny for IVF treatment. Cost always matters for everyone. So, before proceeding with the treatment everyone wants to know the appropriate amount which is going to be invested in the treatment. IUI is preferred only if the male is not capable to produce proper quantity and defined quality of sperms and in such cases IUI referred by doctors.

Economically best cost of IUI Treatment in Pakistan

IUI cost in Pakistan is economically best because the cost is minimal as compared to any other country. IUI is considered as the best-suited method and this treatment does not require long-time period. IUI cost in Pakistan is not based on the quality of treatment. The cost is low but you will get the best treatment. There will not be any compromise in quality. Pakistan is considered as the best destiny for IUI treatment. Sperm donors are easily available there.

Fundamental IUI treatment cost in Pakistan

IUI treatment cost in Pakistan is the fundamental part of every victim’s to proceed with this treatment. Everyone get ready to pay the basic charges if it’s in their budget. In western countries every medical treatment is expensive and IUI is the most, this is the reason behind selecting India and Pakistan by international citizens.

Inexpensive IUI treatment cost in Pakistan

IUI treatment cost in Pakistan is inexpensive and every clinic takes reasonable charges. There are various clinics in Pakistan for IUI treatment but among them, few are most successful and they attain a healthy environment in their clinics. So, those victims can get positive vibes. IUI treatment in Pakistan is done under the supervision of the renowned and qualified team and the IUI clinics of Pakistan do not entertain the patients saying in the time of procedure that we don’t have some instruments.

Genuine IUI treatment cost in Pakistan- grabs the trust

Yes, Cost is such a factor in every society that broke the trust of people if it’s varied and Pakistan is that country whose motto is to grasp that trust which was lost some years ago. IUI treatment cost in Pakistan is no doubt genuine and you will not find any unfair in the cost as well as in the quality of treatment. IUI treatment is not a time-consuming process.

An enormous change in IUI treatment cost in Pakistan

Earlier Pakistan was not so much concerned regarding infertility issues.  But today Pakistan is one of the ideal destinies among all others. Most of the couple has got success and now it’s your turn to complete your dream without missing the opportunity move on for consultation with a qualified team of Pakistan at a very low cost. An enormous change in IUI treatment cost in Pakistan has assisted many people to take a step for acquiring a baby.

Why IUI treatment cost in Pakistan is easily payable by everyone’s pocket?

IUI treatment cost in Pakistan is easily payable by everyone because there are any additional charges except the charges of specific treatment. IUI treatment cost in Pakistan is not unacceptable for any country of people and charges are equal for everyone. According to the quality of treatment, the cost charges by Pakistan are worthless. The team of Pakistan is trying to build your dream instead of building money. Pakistan does not include any GST and vat charges in this treatment. Yes, it follows the norms as said by the government. You will get reports from the authorized center if you are consulting at Pakistan.

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Top 10 Heart Health Tips

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Top 10 Heart Health Tips in 2020
Top 10 Heart Health Tips in 2020

The Top 10 Heart Health Tips in 2020

In today’s time, Heart disease is one of the most leading causes of death. In the USA, 28.2 million adults were diagnosed with Heart disease in 2016. It is such a towering figure. So, in this blog, we are going to discuss the top 10 heart health tips in 2020. Here not only we are going to discuss the top 10 tips, but also we will discuss how to reduce the probability of heart disease in 2020.

So, friends, this article is going to be very interesting and informative. That will surely improve your livelihood. That’s why I am requesting you to stay with us till the end of knowing heart health tips.

These are Top 10 Heart Health Tips

I am very sure that if you maintain these tips properly, then you will get fruitful results.

1. Avoid Smoking

Avoid Smoking - Best Heart Health Tips
Avoid Smoking – Best Heart Health Tips

Well! If you want to improve your heart health, then you have to avoid smoking. Smoking can increase the chance of Lungs Cancer. So, the probability of blood cancer is also increased. 

That’s why if you avoid smoking, then the probability of these two deadly diseases will be reduced. On another hand, to improve the blood circulation, and circulate the nutrients to the cells, avoid smoking acts effectively.

2. Try to Take a Morning and Evening Walk

Morning and Evening Walk - Best Heart Health Tips
Morning and Evening Walk – Best Heart Health Tips

The effect of morning and evening walk in our body is phenomenal. It helps to improve the strength of our bodies. If you regularly walk these two times, then your systemic circulation will occur adequately, and it will also improve your body balance as well.

Yes! The morning and evening walk also improves the stability of your mind. So, the probability of anxiety and depression is also increased.

Always try to walk more than 10 minutes in the morning and evening. Definitely, it will give you an effective result. Your thinking power will also increase through it.

3. Eat More Vitamin Containing Fruits and Vegetables

Eat Fruit & Vegetables - Best Heart Health Tips
Eat Fruit & Vegetables – Best Heart Health Tips

If you eat more vitamins containing fruits and vegetables, then nothing will be more effective than it. As it improves metabolic activity in your body and the probability of heart disease will also decrease. If you maintain a diet schedule, it may play a useful role in improving your heart health.

Keto foods that contain an adequate amount of carbohydrate, protein, and fats can improve your heart health. It also improves blood circulation in the heart and bowel movement in the intestine.

So, to improve your health, you should enlist keto foods in your diet list. That will be undoubtedly beneficial for you.

4. Take a Super Quality Breakfast

Quality Breakfast - Best Heart Health Tips
Quality Breakfast – Best Heart Health Tips

Breakfast plays a vital role in building a healthful lifestyle. If you take a quality breakfast, then a good day may start. Try to take an excellent nutrient and Fiber containing food. It will help to develop your metabolic function, which is very necessary to improve your heart health. So, try to take proper nutrition containing foods.

Yes! Always try to take a quality breakfast that helps to enhance the circulation of blood all over the cells. That, directly and indirectly, improves heart health. If you maintain a scheduled breakfast, then it may play an active role in improving the blood circulation, which reduces the risk of oh heart disease.

5. Drink More Water

Drink More Water - Best Heart Health Tips
Drink More Water – Best Heart Health Tips

It is one of the most essential tricks to improve the heart health of seniors. So, try to take more amount of water. It will help to excrete unwanted products from the body. That’s why the substances which actually jam your blood vessels will be eliminated out from the body. So, the chances of atherosclerosis are decreased.

Usually, three liters of water drinking per day will be very useful. It will conduct the metabolism and excretion of foods properly. It also reduces the chance of cardiac disease, as well.

6. Take More Amount of Seafood

Seafood - Best Heart Health Tips
Seafood – Best Heart Health Tips

Seafood means Sea fish if you frequently eat sea fish at about twice a week, and then it will really play a useful role in improving your heart health. It is a well-known fact that Sea fish contains a large amount of calcium, potassium, and phosphorus, which helps to improve heart health.

The blood circulation and clotting of blood are depending on some factors and elements as well, Calcium is one of them. If you regularly take Calcium in minimum quantity in a week, then you will get to watch the result. So, some times, Cardiologists also prescribe to take Seafood.

7.  Laugh Loudly

Laugh Loudly - Best Heart Health Tips
Laugh Loudly – Best Heart Health Tips

Laughing plays a vital role in improving heart health. Laughing not only beneficial to improve heart health but also improves muscle and skeletal health as well. For getting such benefits, you can join various Laughing club. If you join there and be a part of their laughing activity, then you will get such profound pleasure.

Well! If you laugh from the soul, then it can improve your muscle health and heart health, as well. So, try to give time to yourself. Otherwise, you may have to pay a lot to improve your heart health.

8. Breathe Deeply

Breathe Deeply - Best Heart Health Tips
Breathe Deeply – Best Heart Health Tips

Deep breathing is one of the most effective heart health tips. It gives a super amount of relaxation and a calm mind. A sound breathes also helps to provide a calmness to you. This calmness is essential to improve heart health. It also reduces anxiety and depression, as well.

Several Physicians also advise to breathe sincerely. The effectiveness of such activity is phenomenal. It reduces the chance of heart attack by increasing the blood flow through the vessels.

9. Don’t Drink Alcohol

Don't Drink Alcohol - Best Heart Health Tips
Don’t Drink Alcohol – Best Heart Health Tips

In some cases, alcohol may play an active role in improving your heart health. But if you administer this alcohol in a large quantity, then the probability of liver sclerosis is increased in your body. The chance is increased if you administer it in old ages so at that age the chance of your liver dysfunction may occur.

So, the metabolic action in your body will decrease. It also creates effects on the heart, the blood purification will not occur properly. So, try to avoid alcohol if you want to improve your heart health. Well! This also produces a carcinogenic effect and leads to cancer, as well.

10. Yoga and Push Up

Yoga and Push Up - Best Heart Health Tips
Yoga and Push Up – Best Heart Health Tips

In our busy lifestyle to improve health, Yoga plays an important role. By doing Yoga, your cardiac health and metabolic function will increase. So, if you do it schedule-wise and adequately, then you will get a fruitful result. Try to do Yoga every morning and afternoon. It will improve the digestion, and the probability of cardio disease will decrease.

Push-up also plays an active role in improving heart health. Not more amount but yes! Try to do push-up 5 to 10 times a day, then you will get the result in front of you. 

Conclusion

Friends, this is all about the top 10 heart health tips. Here we have discussed all these top 10 heart health tips properly with how to implement in our life. That will improve your heart health. Friends, I hope you like this article. If you like, then hit the sharing button and share this article on social media platforms. Stay tuned for the next update. Thanks for giving me your precious time.

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What is the Cost of IVF in pratiksha hospital Guwahati

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Cost of IVF in pratiksha hospital Guwahati 2019
Cost of IVF in pratiksha hospital Guwahati 2019

Pratiksha hospital basic IVF cost:

Pratiksha hospital IVF cost is minimum and realistic faith is acquired by the victims. IVF is the most favored alternative at this moment to those infertile couples who are wishing to become parents. Guwahati is not as backward as everyone thinks. Guwahati does worry for the infertile couple and shows sympathy towards them. Pratiksha hospital is situated in the center of Guwahati and it is regulated by the number of qualified professionals.

Pratiksha hospital IVF cost is not very expensive because Assam is such a state which involves numbers of families suffering from poverty. Pratiksha hospital has solved more than a hundred cases in a few months with maximum efficiency. IVF is an alternative option for the unsuccessful couple who has tried naturally to conceive. IVF was not acceptable by an Indian society a few years ago but today as the infertility is increasing day by day most of the families have taken the initiatives for IVF.

Pratiksha hospital advanced IVF cost:

Pratiksha hospital IVF cost is feasible for every citizen either national or international. Pratiksha hospital is capable to solve complex infertile cases because they do a proper study of the case and then take the initiatives. Pratiksha hospital attains a very pleasant environment and an entire facility is available inside the hospital. According to the quality of services, Pratiksha hospital is the single hospital offering acceptable cost for every class of people. No one needs to stop dreaming because Pratiksha hospital is every time with you to make your dream successful.

Pratiksha Hospital IVF cost – vary according to the treatment preferred

Pratiksha Hospital IVF cost may vary according to the treatment preferred and treatment varies as per the individual’s contradictions. Pratiksha hospital IVF cost has never been the part of the barrier for the couple wishing to have a baby. The cost matters a lot for everyone because people having low income can’t manage and people having high don’t want to waste by paying extra.

Surprising Pratiksha hospital IVF cost- not offered by any other hospital in Assam

Yes, Pratiksha hospital IVF cost is surprising as compared to any other hospital located in Assam. Today, Pratiksha hospital is the only destination for infertile couples where people can easily achieve their dream. Pratiksha hospital IVF cost doesn’t depend on the quality of services means whatever would be the cost but the quality achieved is excellent.

Pratiksha Hospital is the first hospital in Assam who cares for infertile victims from an economical point of view. Pratiksha hospital attains the entire equipment required by the professionals to diagnose the status of the victims and later to decide the method of treatment suits the victims. There are various factors which make people the victims of infertility and due to those factors, they are not able to conceive and fulfill their dream.

Pratiksha hospital accessible IVF cost:

Pratiksha hospital accessible IVF cost let every people complete their dream to become parents. In every part of India, IVF cost is very expensive and there is the Pratiksha hospital in Guwahati which accepts bargain-basement cost. Pratiksha hospital in Guwahati is one of the most famous hospitals of Assam because not only Indian favors to go there also international prefers.

Reduced Pratiksha hospital IVF cost:

Earlier Pratiksha hospital IVF cost was also expensive but later the owner thought about those who were not eligible to pay such a large amount. Therefore, the cost is reduced to touch the pocket of every individual. In a less amount now you can find happiness for which you were waiting. Pratiksha hospital includes all types of treatment-related to IVF.

Cost of IVF in pratiksha hospital Guwahati 2020
Cost of IVF in pratiksha hospital Guwahati 2020

Pratiksha hospital IVF costWithin the financial means of most people

Pratiksha hospital IVF cost is within the financial boundaries now so, no need to worry about cost just plan and be ready to be called parents. Any organization takes such steps after observing the surroundings and not every organization takes such a nice initiative. Pratiksha hospital in Guwahati is an authorized hospital and it follows the norms of government. So, with a hundred percent trust you can move for treatment.

Pratiksha hospital Guwahati Clinic Address

Clinic Address: Six Mile, Mahapurush Madhabdev Path, Borbari, Guwahati, Assam 781036

Opening Hours

SundayOpen 24 hours
MondayOpen 24 hours
TuesdayOpen 24 hours
WednesdayOpen 24 hours
ThursdayOpen 24 hours
FridayOpen 24 hours
SaturdayOpen 24 hours

Pratiksha Hospital Guwahati Contact Number – 0361 710 1600

For Treatment Visit official Website of Pratiksha Hospital – www.pratikshahospitals.com

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What is the Cost of IVF in Pakistan?

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IVF Cost In Pakistan 2019
IVF Cost In Pakistan 2019

How Much Does IVF Cost in Pakistan

Hello Friends, I hope you all are doing well. Today I am here with a new topic to discuss with you. Yes! Friends today, I am going to tell you about the cost of IVF in Pakistan. First of all, you should know about IVF accurately. So, in this article, I am going to cover all about IVF, IVF cost in Pakistan, and many more.

So, friends, this article is going to be very interesting and informative. That’s why I am requesting you to stay with us till the end. If you skip this article, then you will miss a lot. So, let’s start the journey of new knowledge.

What is IVF?

Well! IVF is a medical treatment and procedure that is well known as In Vitro Fertilization. If you are suffering from infertility disorder due to various reasons, then you can use this method to get your own baby. 

Yes! It’s a fact that IVF cost is a little high than any other treatment. The success rate of this treatment is also good. So, it is quite hard to afford this medical treatment. Though the IVF rate in Pakistan is pretty high, people in Pakistan are getting this treatment to overcome their infertility issue.

It is also a truth that the IVF rate in Pakistan is not similar for everyone. It actually depends on the pathological conditions of the patient. If you need a long time treatment, then you have to pay a hefty amount for this IVF.

What is IVF cost on average in Pakistan?

Well! The IVF cost in Pakistan is pretty high. It is about $3000-$5000. It actually depends on the medical condition of the patient.

Though this charge is variable depending upon a lot of reasons

  • If the medicine is given with fertile injection, then the price will be pretty high.
  • Regular monitoring
  • Collection of the egg.
  • Time taking fertilization activity.
  • Embryo exchange
  • Monitoring lower abdominal activity by Ultrasounds.
  • Blood circulation monitoring which controls the circulation of oxygen as well. 

Variation of IVF Cost in Pakistan

As I already said, the price of IVF is not constant. It depends on various hospitals. Some hospital charges at about $2500. Also, some charges at about more than $5000. If you are suffering from a critical condition of infertility, then you need cycle treatment. For this cycle treatment, you may have to pay a large amount of money.

Yes! The hormonal injections and procedures of IVF are very complicated and risky. Before going under this IVF treatment, you need to know about IVF cost in Pakistan accurately. Otherwise, you may have to face any unexpected charges.

There are a lot of fertility centres that don’t include the cost of medication in Pakistan. If you do IVF from this fertility centre, then you may save some of your money. That would be very beneficial for you.

cost of ivf treatment in pakistan 2019
cost of IVF treatment in Pakistan 2019

The Reason behind the Variation of IVF Charges in Pakistan

Well! It is a good question. The reason behind the variation of IVF charges in Pakistan depends on various factors; these are like as follows;

Physical need

It is totally different in different people or couples. If you are suffering from significant fertility dysfunction, then your physical need will be more as compared to a primary fertility dysfunction. So, the price of IVF in Pakistan depends on this physical need.

Genetic Factors

In some cases, this infertility and fertility dysfunction is taken place due to genetic factors. If your father or mother is already suffered from this dysfunction, then the probability of occurring infertility in your generation is also increased.

That’s why, before starting treatment, you should open up about it in front of the expert. That will be really helpful for your further treatment.

Hormonal Misbalance

In most cases, the main reason behind this infertility is the hormonal disturbance. If you are suffering from this disorder for an extended period, then you should tell about this condition to your doctor. To treat this condition, it is essential to give the hormonal injection, and the price of hormonal injection is pretty high.

Administrative charges

The price of IVF in Pakistan is also depending on administration as well. IF you are doing IVF in a High Authority Hospital, then you should have to pay a full charge for that. So, in most cases, the extra cost is given by the Administration of the hospital. So, it is essential to know about the administration’s charge of that particular hospital before starting the treatment.

These are some extra charges which are associated with IVF charges in Pakistan

If you are going under IVF, then these things you should keep into your mind. Yes! These are some factors that are actually needed at the time of In Vitro Fertilization. These factors can influence the price of IVF in Pakistan.

Sperm Donation

First, you have to know about sperm. Actually, these are the parts that actually come up during sexual interaction in men. It combines or, met with eggs and produces Zygote. Over time, this Zygote is converted into a baby. If the number of sperm in the male erection will be less than 1 million/ Cu mm, then it leads to infertility. So, the sperm count in your body is below then this average value, then you may have to take the help of a sperm donor who may charge $500.

Egg Donor

If the number of eggs in a female is lower than the normal, then it is essential to find an egg donor as well. She may charge $1800. The cost of IVF in Pakistan with egg donors would be $5500.

Embryos Donation

Yes! It is one of the most costly systems, and it is also a complicated one. For performing this job, you have to place a well-matured embryo in the uterus. It is one of the most effective processes, as here you don’t take any injection and medicines. An embryo donor in Pakistan may charge at about $3500.

IVF Treatment Cost in Pakistan 2019
IVF Treatment Cost in Pakistan 2019

Who Needs to Come Under IVF Treatment?

It is essential to know this fact accurately. Before coming under IVF, ask these questions to yourself.

Women age should be more than 30

Yes, if your age is more than 30 and, after trying a lot of time, you aren’t able to conceive, then you should come under IVF. It may give you a fruitful result.

If your Husband’s age is more than 40

It is also essential to know your husband’s age. If his age is more than 40, and he is not able to fulfil your dream, then you can come under this treatment.

Pathological condition

As a woman, if you are suffering from any bad pathological condition, then you should avoid In-vitro Fertilization. For them, I would like to advise Surrogacy and take the help of a Surrogate mother. It will be very beneficial for you.

IVF Costing in Pakistani Rupees (updated for 2019-2020)

TreatmentCycle Cost in Pakistani Rupees
Embryo DonationRS. 1,50,000
Micro TesaRS. 2,60,000
Intrauterine Insemination (IUI)RS. 20,000
Assisted HatchingRS. 20,000
Embryo FreezeRS. 20,000 (For 6 Month Storage)
Sperm FreezeRS. 20,000 (For 6 Month Storage)
ICSI CycleRS. 3,00,000
Preimplantation genetic diagnosis (PGD)RS. 3,00,000
IVF Cycles (With Self Egg)RS. 3,10,000
Physiological Intracytoplasmic Sperm Injection (PICSI)RS. 32,000
Intra Cytoplasmic Sperm Injection (IMSI)RS. 35,000
Ovulation Induction (OI)RS. 3500
IVF Cycles (With Donor Egg)RS. 4,00,000
PesaRS. 60,000
Frozen Embryo Transfer (FET)RS. 70,000
TesaRS. 76,000
Preparation of Embryo DonationRS. 80,000

Conclusion

Friends, this is all about the cost of IVF in Pakistan. Here we have discussed a lot of things, including the process of IVF, why you should come under IVF, and many more. Friends, I hope you like this article. If you like, then please hit the share button and share it on social media platforms. Stay tuned for the upcoming updates. Thank you for giving me your precious time.

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What are the best hair health care tips?

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top 10 Best Hair Health Care Tips in 2020
top 10 Best Hair Health Care Tips in 2020

These are the Best Hair Health Care Tips in 2020

Are you suffering from hair problems and want to get silky with beautiful hair? If your answer is yes! Then you are at the right place. Nowadays, both men and women wish to get beautiful silky hair. So, we are here to deliver you some vital information regarding hair health care. Yes! Friends, today we are going to discuss the top 10 best hair health care tips in 2020.

Friends, this article is going to be very interesting and informative. That’s why we are requesting you to stay with us till the end. If you skip any data, then you will miss a lot. So, without delay, let’s turn the new page of knowledge.

The top 10 Best Hair Health Care Tips in 2020

The tips which we are going to discuss with you will very effectively treat your hair problem. So, read it till the end.

Best Hair Health Care Tips 2020
Best Hair Health Care Tips 2020

1. Protect your Hair

Yes! It is crucial to protect your hair. You should have to protect it from heat, wind, and rain. It is a well-known fact that if it is exposed to heat, light, wind, and rain, then it may lead to unexpected hair loss.

It also increases the probability of infection on your scalp. So, when you go out, then try to cover your hair by using Umbrella or hats.

Best Hair Health Care Tips 2020
Best Hair Health Care Tips 2020

2. Proper Diet Maintain

A healthy diet plays a vital role in getting a healthy scalp and hair, as well. The food which you are consuming should be balanced with proper nutrients. Well! Adequate nutrition is necessary to get healthy hair. In another way, a healthy diet provides sufficient strength to your hair.

Yes! For getting sufficient strength, you can consume high protein-containing food, including beans, nuts, eggs, fish, and chicken. 

You should always try to take into high Antioxidants containing food, which prevents the oxidation and subsequent deterioration of the substance. So, it will help in the systemic circulation, which is very necessary for your hair health.

Best Hair Health Care Tips 2020
Best Hair Health Care Tips 2020

3. Apply Conditioner Correctly

Nowadays, everybody uses conditioner. But, in them, a less number of people don’t know how to use it properly! I hope you use on the grassy part of your hair. Yes! It is the root portion of your hair. For getting a valid result, you should have to apply conditioner in that place.

Conditioning on the root may end the weighing up of your hair. For proper distribution of conditioner, you can use a comb that would be very beneficial for you. According to me for getting healthy and beautiful hair, you can use the conditioner of L’Oreal Paris.

4. Don’t Wash your Hair in Small Interval

At the time of choosing the right Shampoo, people always like to select a popular and branded product that is famous in the market. But, according to me for getting a proper result, you should use a mild shampoo.

If you wash your hair in small intervals, then it can damage your hair and turn your scalp dry. So, your hair loses the quantity of moisture. Yes! It also removes out the essential oil which is present at the root of your hair. So, your scalp and root become extremely dry that leads to massive hair loss.

5. Don’t Apply Excessive Heat on the Hair

It is a well-known fact that heat stripes the moisture content from your hair and turns it dry or dizzy. So, you should try to avoid excessive application of heat on the hair. Sometimes, due to overusing, it can burn your hair.

So, according to experts, you should avoid the using of heat on your hair. It also creates an effect on your scalp; that’s why an infection may be onset on your scalp. If required, then you can use an iron straightened to dry or straighten your hair.

6. Loosely Braid During Bedtime

Well! When you go to bed at night then don’t braid tightly that leads to decrease the strength of your hair. Yes! A Side braid can easily avoid this problem. So, at the time of sleeping, you can use side braid. If you have short hair, then you need not do anything.

Preventing your own hair tends to make knots, this usually means that you have to issue it into brushing and pulling from the daytime. Over cleansing may lead to frowziness. So, you need to stay away from this as well.

7. Don’t Use Hair Colour

Do you know hair colours are ammonia-based? If you don’t know, then you should be aware of it. As you know, ammonia is a bleaching agent. It leads to making an infection on the scalp by damaging the hair.

According to experts, sometime over colour using on the hair may lead to breast cancer. Hair colour reduces the amount of moisture from the scalp. It leads to the infection on your scalp. If you really want to use colour after reading this article, then you should use natural colours instead of Chemical-based colours.

8. Use Satin Pillow Covers

Satin pillow cover reduces the friction at the time of sleeping. So, the chance of hair breakage is also reduced if you use the Satin Pillow cover.  

Yes! Cotton or silk is also rough that may lead to excessive friction and lead to the breakage of hair as well. So, to avoid this friction, you should switch into satin pillow covers. It is not only my recommendation but also a lot of dermatologists and experts’ advice to use Satin Pillow Covers.

9. Apply Proper Quantity of Oil Frequently on the Scalp

Well! To get beautiful hair, you should have to use oil on the scalp frequently. After a gentle shampoo, you can use oil on your scalp. It will be more beneficial for you to get beautiful hair. But, don’t apply a vast quantity of oil on your scalp. It may be harmful to you,

Yes, if you use a proper amount of oil on your scalp, then the probability of dryness on your scalp will be reduced. It also reduces the chance of infection too. So, proper hair growth will be seen. It will improve your hair health and also increase your self-confidence.

10. Only Use Recommended Supplements 

Before taking any kind of supplement, you should consult with any dermatologist. He may give advice about proper supplements according to your skin. Better supplement can deliver you a required quantity of nutrition. It can improve your hair growth.

So, if you take advice about the supplement from any expert, then the probability of infection will also be reduced. It will protect your hair from external reactions. Always try to take the supplement which contains more amounts of Vitamins and, Minerals.

Conclusion

Friends, this is all about the top 10 best health care tips. This article contains a lot of data, including tips on how to get beautiful and attractive hair.

I hope friends you like this article. If you like, then please share this article with your friends. Yes! If you have any queries related to this article, then don’t forget to share it with us via comment. Stay tuned for the next update. Thank you for reading.

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